Orignal Sports Nutrition’s whey protein is formulated to be used as part of a well-balanced diet to include whole foods and other protein sources. Containing an abundant natural source of quick-digesting branched-chain amino acids, a serving of Alpha Athlete Nutrition’s whey protein is essential to have either thirty minutes before and/or immediately after a workout. The unique protein blend will help you power through your training while providing lean muscle support and recovery. Your individual nutritional requirements will vary depending on your current body weight, level of activity, and gender.